Autumn and winter sports empower health

With the onset of the fall and winter seasons and the gradual lowering of temperatures, many people choose to hide in the warmth of the indoors, reducing outdoor activities. But in fact, fall and winter sports are not only very necessary, but also can bring us many benefits.

    In fall and winter, the body's metabolism slows down and immunity tends to decline, with colds, coughs and other diseases often finding their way to the door. Insisting on exercise is like putting on a layer of "protective clothing" for the body. Aerobic exercise such as running and jumping rope can accelerate blood circulation, allowing the body to generate heat and enhance resistance, helping us to resist cold and germs. Moreover, dry weather in fall and winter, people are prone to feel depressed, the brain will secrete dopamine during exercise, this "happy hormone" can dispel negative emotions, so that we can maintain a positive and optimistic state of mind.

In addition to this, exercising in fall and winter can help us maintain a good body shape. People tend to consume more food in winter, and if they lack exercise, fat is easy to accumulate. Appropriate sports such as ball games and yoga can burn excess calories and build muscle strength, so that we can have a healthy body in the fall and winter.

Exercise in fall and winter has many benefits, it is not a burden but a good way to recharge your body. Let's get out of the warm room, enjoy the vitality brought by exercise, and greet every day of fall and winter with a healthy attitude.